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p[data-astro-cid-kiirho7g]{font-size:.88rem;font-weight:300;line-height:1.7;color:var(--text-mid);margin-bottom:10px}.assessment-section[data-astro-cid-kiirho7g]{background:linear-gradient(135deg,var(--dark) 0%,var(--navy) 60%,#063d2e 100%);padding:90px 5vw}.assessment-inner[data-astro-cid-kiirho7g]{max-width:1200px;margin:0 auto}.assessment-inner[data-astro-cid-kiirho7g] .section-label[data-astro-cid-kiirho7g]{color:var(--teal-mid)}.assessment-inner[data-astro-cid-kiirho7g] .section-title[data-astro-cid-kiirho7g]{color:var(--white)}.assessment-inner[data-astro-cid-kiirho7g] .section-sub[data-astro-cid-kiirho7g]{color:#ffffff80}.assess-grid[data-astro-cid-kiirho7g]{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-top:50px}.assess-card[data-astro-cid-kiirho7g]{background:#ffffff0f;border:1px solid rgba(255,255,255,.1);border-radius:var(--radius-md);padding:28px;transition:background .25s,border-color .25s,transform .25s;backdrop-filter:blur(8px)}.assess-card[data-astro-cid-kiirho7g]:hover{background:#ffffff1a;border-color:#5dcaa54d;transform:translateY(-3px)}.assess-icon[data-astro-cid-kiirho7g]{width:46px;height:46px;border-radius:14px;margin-bottom:18px;background:linear-gradient(135deg,#1d9e7540,#378add33);border:1px solid rgba(93,202,165,.2);display:flex;align-items:center;justify-content:center;font-size:1.2rem}.assess-card[data-astro-cid-kiirho7g] h3[data-astro-cid-kiirho7g]{font-family:var(--font-body);font-size:.95rem;font-weight:600;color:var(--white);margin-bottom:6px}.assess-card[data-astro-cid-kiirho7g] p[data-astro-cid-kiirho7g]{font-size:.83rem;font-weight:300;line-height:1.7;color:#ffffff8c}.assess-tag[data-astro-cid-kiirho7g]{display:inline-block;margin-top:12px;font-size:.7rem;font-weight:500;letter-spacing:.06em;text-transform:uppercase;color:var(--teal-mid);background:#1d9e751f;border:1px solid rgba(93,202,165,.2);padding:3px 10px;border-radius:20px}.treatment-section[data-astro-cid-kiirho7g]{background:var(--section-bg);padding:90px 5vw}.treatment-inner[data-astro-cid-kiirho7g]{max-width:1200px;margin:0 auto}.treatments-grid[data-astro-cid-kiirho7g]{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-top:50px}.treat-card[data-astro-cid-kiirho7g]{background:var(--white);border:1px solid rgba(55,138,221,.1);border-radius:var(--radius-md);padding:28px;transition:box-shadow .25s,transform .25s,border-color .25s}.treat-card[data-astro-cid-kiirho7g]:hover{box-shadow:0 8px 28px #185fa51a;border-color:#1d9e7540;transform:translateY(-3px)}.treat-icon[data-astro-cid-kiirho7g]{width:48px;height:48px;border-radius:14px;margin-bottom:18px;background:linear-gradient(135deg,var(--blue-bg),var(--teal-bg));border:1px solid rgba(55,138,221,.15);display:flex;align-items:center;justify-content:center;font-size:1.3rem}.treat-card[data-astro-cid-kiirho7g] h3[data-astro-cid-kiirho7g]{font-family:var(--font-body);font-size:.95rem;font-weight:600;color:var(--text-dark);margin-bottom:8px}.treat-card[data-astro-cid-kiirho7g] p[data-astro-cid-kiirho7g]{font-size:.83rem;font-weight:300;line-height:1.75;color:var(--text-muted)}.exercises-section[data-astro-cid-kiirho7g]{background:var(--white)}.ex-grid[data-astro-cid-kiirho7g]{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-top:46px}.ex-card[data-astro-cid-kiirho7g]{border:1px solid rgba(55,138,221,.12);border-radius:var(--radius-md);overflow:hidden;transition:box-shadow .2s,transform .2s;background:var(--white)}.ex-card[data-astro-cid-kiirho7g]:hover{box-shadow:0 10px 30px #185fa51f;transform:translateY(-3px)}.ex-header[data-astro-cid-kiirho7g]{padding:20px 22px 0;display:flex;align-items:flex-start;gap:14px}.ex-num[data-astro-cid-kiirho7g]{width:36px;height:36px;border-radius:10px;flex-shrink:0;background:linear-gradient(135deg,var(--blue),var(--teal));display:flex;align-items:center;justify-content:center;font-family:var(--font-display);font-size:.95rem;font-weight:400;font-style:italic;color:var(--white)}.ex-body[data-astro-cid-kiirho7g]{padding:14px 22px 22px}.ex-body[data-astro-cid-kiirho7g] h3[data-astro-cid-kiirho7g]{font-family:var(--font-body);font-size:.92rem;font-weight:600;color:var(--text-dark);margin-bottom:7px}.ex-body[data-astro-cid-kiirho7g] p[data-astro-cid-kiirho7g]{font-size:.82rem;font-weight:300;color:var(--text-muted);line-height:1.7;margin-bottom:12px}.ex-reps[data-astro-cid-kiirho7g]{display:inline-flex;align-items:center;gap:6px;font-size:.73rem;font-weight:500;color:var(--teal);background:var(--teal-bg);padding:4px 12px;border-radius:20px}.ex-steps[data-astro-cid-kiirho7g]{margin-top:10px;padding-top:10px;border-top:1px solid rgba(55,138,221,.08)}.ex-step[data-astro-cid-kiirho7g]{display:flex;gap:8px;font-size:.78rem;font-weight:300;color:var(--text-muted);line-height:1.55;margin-bottom:4px}.ex-step[data-astro-cid-kiirho7g]:before{content:attr(data-n);flex-shrink:0;width:16px;height:16px;border-radius:50%;background:var(--blue-bg);color:var(--blue);font-size:.65rem;font-weight:600;display:flex;align-items:center;justify-content:center;margin-top:2px}.ergo-section[data-astro-cid-kiirho7g]{background:var(--section-bg)}.ergo-grid[data-astro-cid-kiirho7g]{display:grid;grid-template-columns:1.1fr 1fr;gap:60px;align-items:start;margin-top:50px}.ergo-tips[data-astro-cid-kiirho7g]{display:flex;flex-direction:column;gap:14px}.ergo-tip[data-astro-cid-kiirho7g]{display:flex;gap:16px;padding:18px 20px;border-radius:var(--radius-sm);background:var(--white);border:1px solid rgba(55,138,221,.1);transition:border-color .2s}.ergo-tip[data-astro-cid-kiirho7g]:hover{border-color:#1d9e7540}.ergo-num[data-astro-cid-kiirho7g]{width:28px;height:28px;border-radius:50%;flex-shrink:0;background:linear-gradient(135deg,var(--teal),var(--blue));display:flex;align-items:center;justify-content:center;font-family:var(--font-body);font-size:.75rem;font-weight:600;color:var(--white)}.ergo-tip[data-astro-cid-kiirho7g] h3[data-astro-cid-kiirho7g]{font-size:.88rem;font-weight:600;color:var(--text-dark);margin-bottom:4px}.ergo-tip[data-astro-cid-kiirho7g] p[data-astro-cid-kiirho7g]{font-size:.8rem;font-weight:300;color:var(--text-muted);line-height:1.65}.pillow-card[data-astro-cid-kiirho7g]{background:linear-gradient(135deg,var(--navy),#063d2e);border-radius:var(--radius-lg);padding:32px;color:var(--white);position:sticky;top:20px}.pillow-card[data-astro-cid-kiirho7g] h3[data-astro-cid-kiirho7g]{font-family:var(--font-display);font-size:1.2rem;font-weight:400;margin-bottom:10px}.pillow-card[data-astro-cid-kiirho7g] p[data-astro-cid-kiirho7g]{font-size:.85rem;font-weight:300;color:#fff9;line-height:1.7;margin-bottom:20px}.pillow-types[data-astro-cid-kiirho7g]{display:flex;flex-direction:column;gap:10px}.pillow-type[data-astro-cid-kiirho7g]{display:flex;align-items:center;gap:12px;padding:12px 16px;border-radius:10px;background:#ffffff12;font-size:.83rem;font-weight:300;color:#ffffffbf}.pt-badge[data-astro-cid-kiirho7g]{flex-shrink:0;padding:3px 10px;border-radius:20px;font-size:.7rem;font-weight:500}.pt-badge[data-astro-cid-kiirho7g].good{background:#1d9e7533;color:var(--teal-mid)}.pt-badge[data-astro-cid-kiirho7g].caution{background:#ba751733;color:#ef9f27}.pt-badge[data-astro-cid-kiirho7g].avoid{background:#d23b2326;color:#e24b4a}.conditions-section[data-astro-cid-kiirho7g]{background:var(--white)}.conditions-grid[data-astro-cid-kiirho7g]{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin-top:46px}.cond-card[data-astro-cid-kiirho7g]{padding:22px 20px;border-radius:var(--radius-md);background:var(--section-bg);border:1px solid rgba(55,138,221,.08);transition:background .2s,box-shadow .2s;text-align:center}.cond-card[data-astro-cid-kiirho7g]:hover{background:var(--blue-bg);box-shadow:0 6px 20px #185fa51a}.cond-card[data-astro-cid-kiirho7g] h3[data-astro-cid-kiirho7g]{font-size:.85rem;font-weight:500;color:var(--text-dark);margin-top:10px;line-height:1.4}.cond-icon-wrap[data-astro-cid-kiirho7g]{width:44px;height:44px;border-radius:12px;margin:0 auto;background:linear-gradient(135deg,var(--blue-bg),var(--teal-bg));border:1px solid rgba(55,138,221,.15);display:flex;align-items:center;justify-content:center;font-size:1.2rem}.expect-section[data-astro-cid-kiirho7g]{background:var(--section-bg);padding:60px 5vw}.expect-inner[data-astro-cid-kiirho7g]{max-width:1200px;margin:0 auto}.expect-timeline[data-astro-cid-kiirho7g]{margin-top:32px;position:relative}.expect-timeline[data-astro-cid-kiirho7g]:before{content:"";position:absolute;left:26px;top:0;bottom:0;width:2px;background:linear-gradient(to bottom,var(--blue),var(--teal),rgba(29,158,117,.1))}.expect-step[data-astro-cid-kiirho7g]{display:flex;gap:20px;margin-bottom:16px;position:relative}.expect-step[data-astro-cid-kiirho7g]:last-child{margin-bottom:0}.expect-bubble[data-astro-cid-kiirho7g]{width:54px;height:54px;border-radius:50%;flex-shrink:0;background:linear-gradient(135deg,var(--blue),var(--teal));display:flex;flex-direction:column;align-items:center;justify-content:center;position:relative;z-index:1;box-shadow:0 4px 12px #185fa533}.expect-bubble[data-astro-cid-kiirho7g] .step-num[data-astro-cid-kiirho7g]{font-family:var(--font-display);font-size:1rem;font-weight:400;font-style:italic;color:var(--white);line-height:1}.expect-bubble[data-astro-cid-kiirho7g] .step-lbl[data-astro-cid-kiirho7g]{font-size:.5rem;font-weight:500;letter-spacing:.06em;text-transform:uppercase;color:#ffffffb3}.expect-content[data-astro-cid-kiirho7g]{background:var(--white);border-radius:var(--radius-md);padding:16px 22px;flex:1;border:1px solid rgba(55,138,221,.1);transition:border-color .2s,box-shadow .2s}.expect-content[data-astro-cid-kiirho7g]:hover{border-color:#1d9e7533;box-shadow:0 4px 14px #1d9e750f}.expect-content[data-astro-cid-kiirho7g] h3[data-astro-cid-kiirho7g]{font-family:var(--font-body);font-size:.93rem;font-weight:600;color:var(--text-dark);margin-bottom:4px}.expect-content[data-astro-cid-kiirho7g] p[data-astro-cid-kiirho7g]{font-size:.83rem;font-weight:300;line-height:1.65;color:var(--text-muted)}.expect-duration[data-astro-cid-kiirho7g]{display:inline-flex;align-items:center;gap:5px;margin-top:7px;font-size:.7rem;font-weight:500;color:var(--blue);background:var(--blue-bg);padding:2px 9px;border-radius:20px}.prevention-section[data-astro-cid-kiirho7g]{background:var(--white);padding:60px 5vw}.prevention-inner[data-astro-cid-kiirho7g]{max-width:1200px;margin:0 auto}.prevention-grid[data-astro-cid-kiirho7g]{display:grid;grid-template-columns:1.2fr 1fr;gap:40px;align-items:start;margin-top:30px}.prevention-list[data-astro-cid-kiirho7g]{display:flex;flex-direction:column;gap:8px}.prev-item[data-astro-cid-kiirho7g]{display:flex;gap:14px;padding:13px 16px;border-radius:var(--radius-sm);background:var(--section-bg);border:1px solid rgba(55,138,221,.08);transition:border-color .2s,background .2s}.prev-item[data-astro-cid-kiirho7g]:hover{border-color:#1d9e7533;background:var(--teal-bg)}.prev-icon[data-astro-cid-kiirho7g]{width:34px;height:34px;border-radius:10px;flex-shrink:0;background:linear-gradient(135deg,var(--blue-bg),var(--teal-bg));border:1px solid rgba(55,138,221,.15);display:flex;align-items:center;justify-content:center;font-size:.95rem}.prev-item[data-astro-cid-kiirho7g] h3[data-astro-cid-kiirho7g]{font-size:.87rem;font-weight:600;color:var(--text-dark);margin-bottom:2px}.prev-item[data-astro-cid-kiirho7g] p[data-astro-cid-kiirho7g]{font-size:.8rem;font-weight:300;color:var(--text-muted);line-height:1.55}.prevention-cta-card[data-astro-cid-kiirho7g]{background:linear-gradient(135deg,var(--navy),#063d2e);border-radius:var(--radius-lg);padding:24px;color:var(--white);position:sticky;top:20px}.prevention-cta-card[data-astro-cid-kiirho7g] h3[data-astro-cid-kiirho7g]{font-family:var(--font-display);font-size:1.15rem;font-weight:400;font-style:italic;margin-bottom:8px;color:var(--white)}.prevention-cta-card[data-astro-cid-kiirho7g] p[data-astro-cid-kiirho7g]{font-size:.83rem;font-weight:300;color:#fff9;line-height:1.6;margin-bottom:14px}.mini-checklist[data-astro-cid-kiirho7g]{display:flex;flex-direction:column;gap:7px}.mini-check-item[data-astro-cid-kiirho7g]{display:flex;align-items:center;gap:10px;font-size:.8rem;font-weight:300;color:#ffffffbf}.mini-check-dot[data-astro-cid-kiirho7g]{width:16px;height:16px;border-radius:4px;flex-shrink:0;background:linear-gradient(135deg,var(--teal),var(--blue));display:flex;align-items:center;justify-content:center;font-size:.55rem;color:var(--white)}.why-section[data-astro-cid-kiirho7g]{background:linear-gradient(135deg,var(--dark) 0%,var(--navy) 60%,#063d2e 100%);padding:90px 5vw}.why-inner[data-astro-cid-kiirho7g]{max-width:1200px;margin:0 auto}.why-inner[data-astro-cid-kiirho7g] .section-label[data-astro-cid-kiirho7g]{color:var(--teal-mid)}.why-inner[data-astro-cid-kiirho7g] .section-title[data-astro-cid-kiirho7g]{color:var(--white)}.why-grid[data-astro-cid-kiirho7g]{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-top:50px}.why-card[data-astro-cid-kiirho7g]{background:#ffffff0f;border:1px solid rgba(255,255,255,.1);border-radius:var(--radius-md);padding:30px;transition:background .2s,border-color .2s}.why-card[data-astro-cid-kiirho7g]:hover{background:#ffffff1a;border-color:#5dcaa54d}.why-card[data-astro-cid-kiirho7g] h3[data-astro-cid-kiirho7g]{font-family:var(--font-body);font-size:1rem;font-weight:600;color:var(--white);margin-bottom:8px;margin-top:14px}.why-card[data-astro-cid-kiirho7g] p[data-astro-cid-kiirho7g]{font-size:.85rem;font-weight:300;line-height:1.75;color:#ffffff8c}.why-badge[data-astro-cid-kiirho7g]{display:inline-flex;align-items:center;gap:6px;padding:5px 13px;border-radius:20px;font-size:.72rem;font-weight:500;background:#1d9e7526;border:1px solid rgba(93,202,165,.25);color:var(--teal-mid)}.faq-section[data-astro-cid-kiirho7g]{background:var(--section-bg)}.faq-list[data-astro-cid-kiirho7g]{max-width:800px;margin:46px auto 0;display:flex;flex-direction:column;gap:10px}.faq-item[data-astro-cid-kiirho7g]{background:var(--white);border-radius:var(--radius-sm);border:1px solid rgba(55,138,221,.1);overflow:hidden}.faq-q[data-astro-cid-kiirho7g]{width:100%;padding:18px 24px;text-align:left;display:flex;justify-content:space-between;align-items:center;gap:16px;font-family:var(--font-body);font-size:.93rem;font-weight:500;color:var(--text-dark);cursor:pointer;background:none;border:none;transition:background .2s}.faq-q[data-astro-cid-kiirho7g]:hover{background:var(--section-bg)}.faq-q[data-astro-cid-kiirho7g][aria-expanded=true]{color:var(--blue)}.faq-icon[data-astro-cid-kiirho7g]{width:24px;height:24px;border-radius:50%;flex-shrink:0;background:var(--blue-bg);display:flex;align-items:center;justify-content:center;font-size:.9rem;color:var(--blue);font-weight:600;transition:transform .25s,background .2s}.faq-q[data-astro-cid-kiirho7g][aria-expanded=true] .faq-icon[data-astro-cid-kiirho7g]{transform:rotate(45deg);background:var(--teal-bg);color:var(--teal)}.faq-a[data-astro-cid-kiirho7g]{max-height:0;overflow:hidden;transition:max-height .35s ease,padding .25s ease}.faq-a[data-astro-cid-kiirho7g].open{max-height:300px;padding-bottom:20px}.faq-a-inner[data-astro-cid-kiirho7g]{padding:0 24px;font-size:.88rem;font-weight:300;line-height:1.8;color:var(--text-muted)}.cta-section[data-astro-cid-kiirho7g]{background:linear-gradient(135deg,var(--dark) 0%,var(--navy) 50%,#063d2e 100%);padding:100px 5vw;text-align:center}.cta-inner[data-astro-cid-kiirho7g]{max-width:700px;margin:0 auto}.cta-inner[data-astro-cid-kiirho7g] h2[data-astro-cid-kiirho7g]{font-family:var(--font-display);font-size:clamp(2.2rem,4.5vw,3.4rem);font-weight:400;color:var(--white);margin-bottom:16px;line-height:1.1;letter-spacing:-.01em;font-style:italic}.cta-inner[data-astro-cid-kiirho7g] h2[data-astro-cid-kiirho7g] em[data-astro-cid-kiirho7g]{font-style:normal;color:var(--teal-mid)}.cta-inner[data-astro-cid-kiirho7g] p[data-astro-cid-kiirho7g]{font-size:1rem;font-weight:300;color:#fff9;margin-bottom:36px;line-height:1.75}.cta-btns[data-astro-cid-kiirho7g]{display:flex;justify-content:center;gap:16px;flex-wrap:wrap}.cta-trust[data-astro-cid-kiirho7g]{margin-top:28px;display:flex;justify-content:center;gap:20px;flex-wrap:wrap}.cta-trust-item[data-astro-cid-kiirho7g]{font-size:.78rem;font-weight:300;color:#fff9;display:flex;align-items:center;gap:6px}.cta-trust-item[data-astro-cid-kiirho7g]:before{content:"✓";color:var(--teal-mid)}.footer[data-astro-cid-kiirho7g]{background:var(--dark);padding:32px 5vw;border-top:1px solid rgba(255,255,255,.06)}.footer-inner[data-astro-cid-kiirho7g]{max-width:1200px;margin:0 auto;display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:16px}.footer-copy[data-astro-cid-kiirho7g]{font-size:.78rem;font-weight:300;color:#fff9}.footer-links[data-astro-cid-kiirho7g]{display:flex;gap:20px}.footer-links[data-astro-cid-kiirho7g] a[data-astro-cid-kiirho7g]{font-size:.78rem;font-weight:300;color:#fff9;transition:color .2s}.footer-links[data-astro-cid-kiirho7g] a[data-astro-cid-kiirho7g]:hover{color:var(--teal-mid)}@media (max-width:900px){.hero-inner[data-astro-cid-kiirho7g]{grid-template-columns:1fr;gap:40px;text-align:center}.hero-sub[data-astro-cid-kiirho7g]{margin-left:auto;margin-right:auto}.hero-ctas[data-astro-cid-kiirho7g],.hero-trust[data-astro-cid-kiirho7g]{justify-content:center}.anim-canvas[data-astro-cid-kiirho7g]{max-width:320px;margin:0 auto}.stats-grid[data-astro-cid-kiirho7g]{grid-template-columns:1fr 1fr}.stat-card[data-astro-cid-kiirho7g]{border-right:none;border-bottom:1px solid 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