Nutrition Services May Be Covered by Your Insurance Plan

Many extended health benefit plans include coverage for Registered Holistic Nutritionist (RHN) services. Coverage varies by plan — we recommend contacting your insurer directly to confirm your benefits before booking.

💡 Tip: Ask your insurer: "Does my plan cover services from a Registered Holistic Nutritionist (RHN) or Registered Nutritionist?" — Some plans list it under "Nutrition Counselling" or "Alternative Health Practitioners."
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What Is a Registered Nutritionist?

Whole-Body Nutrition Science

A Registered Holistic Nutritionist (RHN) is a trained nutrition professional certified by the Canadian School of Natural Nutrition or equivalent institution. Unlike generic diet advice, RHN-led care is rooted in clinical nutrition science and considers your complete health picture — digestion, hormones, stress, sleep, and lifestyle.

Shweta Dixit RHN conducts thorough health assessments and designs individualized nutrition protocols that address the root cause of your health concerns, not just the symptoms.

  • Comprehensive nutritional assessment & health history intake
  • Personalized meal plans and therapeutic nutrition protocols
  • Supplement guidance based on your specific needs
  • Ongoing support, accountability & plan adjustments
  • Virtual sessions — available to clients across all Canadian provinces
  • Coordination with your physiotherapy & medical team

📋 Your First Appointment

Your initial session (60–75 min) includes a full dietary assessment, symptom review, health goal mapping, and a preliminary nutrition strategy. All via secure video on Jane App.

🎯 Evidence-Informed Approach

Shweta integrates current nutritional science with functional medicine principles — practical plans you can actually follow, not generic calorie-counting templates.

🌿 Holistic Philosophy

Food is medicine. Every plan considers gut health, inflammation, blood sugar balance, and lifestyle factors for lasting results.

Conditions We Help With

Nutrition Therapy for Every Stage of Life

From managing chronic conditions to optimising childhood development, Shweta Dixit RHN provides evidence-informed nutrition support across all ages.

Weight Management

Sustainable fat loss and healthy weight gain strategies — no crash diets. Metabolic assessment, portion guidance, and anti-inflammatory meal planning.

Digestive Disorders

IBS, Crohn's, colitis, bloating, and SIBO. Elimination protocols, gut microbiome support, and low-FODMAP guidance tailored to your triggers.

Diabetes & Blood Sugar

Type 1, Type 2 and pre-diabetes management through blood sugar stabilising meal plans, glycemic load guidance, and insulin sensitivity support.

Paediatric Nutrition

Feeding difficulties, growth concerns, food allergies, ADHD nutritional support, and healthy development guidance for infants through teens.

Prenatal & Postnatal

Nutritional support through every trimester, gestational diabetes, postpartum recovery, and breastfeeding nutrition for mother and baby.

Eating Disorders

Compassionate, non-diet support for recovery from anorexia, bulimia, binge eating, and orthorexia — coordinated with your mental health team.

Sports Nutrition

Performance fuelling, recovery nutrition, hydration strategies, and body composition optimisation for recreational and competitive athletes.

Heart Health

Cholesterol management, hypertension, and cardiovascular risk reduction through anti-inflammatory, heart-healthy dietary protocols.

Paediatric Nutrition Spotlight

Nutrition Care for Children & Teens

Children have unique nutritional needs that change rapidly with development. Shweta Dixit RHN specialises in paediatric nutrition — working closely with parents to build healthy foundations, resolve feeding challenges, and support developmental milestones through food.

🍼 Infant & Toddler Feeding

Introducing solids, breastfeeding nutrition, formula guidance, and addressing early food refusals with age-appropriate strategies.

🥦 Picky Eating

Sensory-sensitive feeding plans, expanding food variety, and family meal strategies that reduce mealtime stress for the whole household.

🌱 Growth & Development

Nutritional assessment for children with growth concerns, underweight, overweight, or delayed milestones — evidence-based and compassionate.

🧩 ADHD & Neurodiversity

Dietary strategies that support focus, mood, and behaviour — including identifying food sensitivities and optimising brain-supporting nutrients.

🚫 Food Allergies & Intolerances

Safe elimination protocols, nutritionally complete allergen-free meal plans, and reintroduction guidance for children with food allergies.

🏅 Teen Athletes

Performance nutrition, healthy weight management, and fuelling guidance for active teenagers without compromising growth and development.

Understanding Your Options

Registered Nutritionist (RHN) vs Registered Dietitian (RD)

Both professionals support your nutritional health — but they have different training, scope, and approaches. Here's how to choose.

Criteria Registered Nutritionist (RHN) Registered Dietitian (RD)
Governing Body CSNN / IONC certified College of Dietitians of Ontario (regulated)
Approach Holistic — whole body, lifestyle, root-cause Clinical — medical nutrition therapy
Best For Wellness, prevention, chronic conditions, paediatrics, prenatal, sports Hospital-based care, tube feeding, renal disease
Supplements Guidance ✓ Yes — detailed protocols ✓ Limited
Virtual Sessions ✓ Available at RCP Health Varies by provider
Insurance Coverage Many plans cover RHN — check with your insurer Varies by plan
Paediatric Nutrition ✓ Shweta Dixit RHN specialises in this Available in some settings
💡 At RCP Health, Shweta Dixit RHN works as part of a multidisciplinary team alongside physiotherapists and other practitioners — so your nutrition care is always coordinated with your broader health goals.

How It Works

Your Nutrition Journey — 4 Simple Steps

Book Online

Schedule your virtual appointment via Jane App — choose a time that suits you, any day of the week. Available to clients across Canada — no travel required.

Initial Assessment

60–75 min in-depth session covering your health history, symptoms, diet patterns, and wellness goals.

Your Personal Plan

Receive a fully customised nutrition protocol, meal plan, and supplement guidance within 48 hours.

Ongoing Support

Regular follow-up sessions to track progress, adjust your plan, and ensure lasting results.

Condition-Specific Nutrition

What to Eat for Your Condition

General eating advice rarely works for specific health conditions. Select your condition below to see evidence-informed nutrition principles Shweta Dixit RHN applies in practice.

✅ Eat More Of

  • High-fibre vegetables (broccoli, spinach, kale)
  • Lean protein at every meal (chicken, legumes, eggs)
  • Whole grains (oats, quinoa, brown rice)
  • Healthy fats (avocado, olive oil, nuts)
  • Water — 2–3L daily to support metabolism

🚫 Limit or Avoid

  • Ultra-processed foods and packaged snacks
  • Sugar-sweetened drinks (soda, juice, energy drinks)
  • Refined carbohydrates (white bread, pastries)
  • Late-night eating and skipped meals
  • Alcohol — high in empty calories

✅ Gut-Supportive Foods

  • Fermented foods (kefir, sauerkraut, kimchi, yogurt)
  • Soluble fibre (oats, flaxseed, psyllium husk)
  • Bone broth — supports gut lining repair
  • Cooked vegetables (easier to digest than raw)
  • Low-FODMAP options if IBS is confirmed

🚫 Common Gut Triggers

  • Gluten (for sensitive individuals)
  • Dairy — lactose and casein can worsen bloating
  • High-FODMAP foods (onion, garlic, apples)
  • Artificial sweeteners (sorbitol, xylitol)
  • Spicy food and alcohol during flares

✅ Blood Sugar Stabilisers

  • Non-starchy vegetables at every meal
  • Protein + fat with every carbohydrate serving
  • Cinnamon, berberine, and chromium-rich foods
  • Legumes (chickpeas, lentils, black beans)
  • Apple cider vinegar before meals (small amounts)

🚫 Blood Sugar Spikes

  • White rice, white bread, pasta in large portions
  • Fruit juice and smoothies without protein/fat
  • Breakfast cereals — even "healthy" ones
  • Large meals — smaller, frequent eating is better
  • Alcohol on an empty stomach

✅ Key Nutrients for Kids

  • Iron-rich foods (red meat, lentils, fortified cereals)
  • Calcium and vitamin D (dairy, leafy greens, salmon)
  • Omega-3 fatty acids for brain development (fatty fish, walnuts)
  • Zinc for growth (pumpkin seeds, legumes, meat)
  • Colourful vegetables — variety builds acceptance

🚫 Watch Out For

  • Excessive juice — displaces nutrient-dense foods
  • Highly processed "kids" snacks (crackers, puffs)
  • Added sugar in flavoured yogurts and cereals
  • Too many "white" foods — lack fibre and nutrients
  • Skipping meals — affects concentration and mood

✅ Essential Prenatal Nutrients

  • Folate / folic acid (leafy greens, lentils, fortified foods)
  • Iron (red meat, spinach, legumes with vitamin C)
  • Omega-3 DHA (salmon, sardines, algae supplements)
  • Calcium and vitamin D for bone development
  • Iodine (dairy, seafood, iodised salt)

🚫 Avoid During Pregnancy

  • High-mercury fish (shark, swordfish, king mackerel)
  • Unpasteurised dairy and soft cheeses
  • Raw or undercooked meats and eggs
  • Excessive caffeine — limit to 200mg/day
  • Alcohol — no safe amount in pregnancy

✅ Heart-Healthy Foods

  • Fatty fish 2–3x per week (salmon, mackerel, herring)
  • Walnuts, almonds, and flaxseed daily
  • Olive oil as primary cooking fat
  • Oats and barley — beta-glucan lowers LDL
  • Dark leafy greens — magnesium and potassium

🚫 Cardiovascular Risk Foods

  • Trans fats (partially hydrogenated oils)
  • Excessive sodium — processed and fast food
  • Refined carbohydrates raise triglycerides
  • Full-fat dairy in large quantities
  • Red and processed meats — limit to 1–2x/week

✅ Performance Nutrition

  • Carbohydrates 2–3 hrs before training (oats, rice, banana)
  • Protein within 30 min post-workout (20–40g)
  • Electrolytes during prolonged exercise (sodium, potassium)
  • Tart cherry juice for recovery and inflammation
  • Creatine monohydrate — evidence-based performance aid

🚫 Performance Killers

  • Training fasted without proper fuel for intensity
  • Relying on protein bars and shakes over whole foods
  • Ignoring hydration — 2% dehydration impairs performance
  • Skipping carbohydrates — leads to early fatigue
  • Excessive supplementation without professional guidance

Multidisciplinary Care

Why Nutrition & Physiotherapy Work Better Together

At RCP Health, Shweta Dixit RHN works alongside our physiotherapy team to deliver integrated care — because healing isn't just about exercise or diet alone. It's about the whole person.

Physiotherapy

Restores movement, reduces pain, rebuilds strength. Addresses the structural and mechanical causes of your condition through manual therapy, exercise, and modalities.

Combined = Faster Recovery & Lasting Results

  • ✓ Reduced inflammation
  • ✓ Better tissue healing
  • ✓ Improved energy for rehab
  • ✓ Healthy body composition
  • ✓ Stronger immune response

Nutrition Therapy

Fuels recovery from the inside out. Anti-inflammatory eating, targeted micronutrients, gut health, and metabolic support accelerate tissue repair and energy levels.

Clinical Conditions That Benefit Most From Combined Care

Post-Surgery Recovery

Chronic Pain & Arthritis

Sports Injury Rehab

Neurological Conditions

Prenatal & Postnatal

Osteoporosis

Cancer Rehabilitation

Stroke Recovery

Are You Running Low?

Common Micronutrient Deficiencies & Warning Signs

Deficiencies are more common than people realise — and often go undetected. Shweta Dixit RHN screens for nutritional gaps as part of every assessment.

🟠 Vitamin D

  • Fatigue and low energy
  • Bone and muscle pain
  • Frequent colds and infections
  • Low mood / depression
  • Hair thinning

🔴 Iron

  • Extreme fatigue and weakness
  • Pale skin and brittle nails
  • Shortness of breath
  • Restless leg syndrome
  • Difficulty concentrating

🔵 Vitamin B12

  • Tingling or numbness in hands/feet
  • Memory problems and brain fog
  • Balance and coordination issues
  • Mood changes and irritability
  • Fatigue (common in vegans)

🟢 Magnesium

  • Muscle cramps and spasms
  • Poor sleep quality
  • Anxiety and irritability
  • Headaches and migraines
  • Constipation

🟣 Zinc

  • Slow wound healing
  • Frequent infections
  • Hair loss
  • Loss of taste or smell
  • Skin problems (acne, eczema)

🩵 Omega-3

  • Dry skin and brittle hair
  • Joint stiffness and inflammation
  • Poor concentration and mood
  • Dry eyes
  • Fatigue after minimal activity
📋 Note: These signs are informational only and not a substitute for professional assessment. Shweta Dixit RHN conducts a thorough dietary and symptom intake to identify nutritional gaps — book a session to get a personalised evaluation.

Separating Truth from Trends

Meal Planning Myths vs Facts

Nutrition misinformation is everywhere. Here's what the evidence actually says — and what Shweta Dixit RHN addresses with every client.

❌ Myth

Eating fat makes you fat.

✅ Fact

Healthy fats (avocado, olive oil, nuts) are essential for hormones, brain function, and satiety. Excess refined carbs and sugar drive fat storage.

❌ Myth

You need to eat 6 small meals a day to "boost metabolism."

✅ Fact

Meal frequency has minimal impact on metabolism. What matters is total nutrient intake, food quality, and timing relative to your lifestyle and goals.

❌ Myth

Detox diets and juice cleanses remove toxins from your body.

✅ Fact

Your liver and kidneys detox your body continuously. No juice cleanse can outperform these organs — but eating fibre, staying hydrated, and reducing processed foods supports them.

❌ Myth

Children who won't eat vegetables just need more willpower.

✅ Fact

Picky eating is often sensory, developmental, or behavioural. A paediatric RHN can identify the root cause and guide parents with evidence-based feeding strategies.

❌ Myth

Gluten-free diets are healthier for everyone.

✅ Fact

Gluten-free diets are essential for celiac disease and beneficial for gluten sensitivity — but for most people, they offer no health advantage and may reduce fibre and nutrient intake.

❌ Myth

Supplements can replace a poor diet.

✅ Fact

Supplements address specific gaps but cannot replicate the thousands of phytonutrients in whole foods. They work best alongside — not instead of — a balanced diet.

Common Questions

Frequently Asked Questions

An RHN is a certified nutrition professional trained in holistic nutrition science. They assess your diet, lifestyle, and health history to create personalized nutrition plans targeting root causes rather than just symptoms.
Coverage for RHN services varies by plan. Many extended health benefit plans do include Registered Nutritionist services — often listed under "Nutrition Counselling" or "Alternative Health Practitioners." We recommend calling your insurer before booking to confirm your specific coverage and reimbursement process.
Yes. Shweta Dixit RHN offers virtual nutrition sessions via Jane App — accessible to clients anywhere in Canada. Whether you're in Ontario, British Columbia, Alberta, Quebec, or any other province, you can book a session and receive expert, personalized nutrition care from the comfort of your home.
Absolutely. Shweta Dixit RHN has experience in paediatric nutrition including picky eating, food allergies, growth concerns, and ADHD-related nutritional support for children of all ages.
In Ontario, Registered Dietitians (RDs) are regulated healthcare providers focused on clinical medical nutrition therapy. Registered Holistic Nutritionists (RHNs) take a whole-body approach addressing diet, lifestyle, stress, and environment. Both are valuable — the right choice depends on your goals and health needs.

Get Started Today

Ready to Transform Your Health Through Nutrition?

Book a virtual session with Shweta Dixit RHN — available to clients across all Canadian provinces via Jane App. Check with your insurer for coverage details.

📍 Based in Oakville, ON 🍁 Canada-Wide Virtual 💻 via Jane App 👧 Paediatric Care 🤰 Prenatal Nutrition